Headspace is a meditation and mental wellbeing app. It teaches simple meditation techniques through short guided sessions, and offers sleep stories, calming sounds and focus music to help with stress, sleep and concentration.
Key features
- Guided meditation for beginners
- Sleep stories and sounds
- Focus music
- Short mindful exercises
- Mood tracking
Who it is for
Anyone who wants to manage stress or sleep better.
Good to know
Subscription required after the trial. It is not a substitute for professional help.